Inner Journey Counseling: tap into your inner strength.
Transforming mental health care with a modern approach.
Services & Rates
Individual therapy & EMDR intensive therapy
I provide individual therapy to adults & older adults dealing with the distressing symptoms of trauma. EMDR is the main treatment modality I use, while I also integrate attachment-based methods, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT) and ketamine assisted psychotherapy (KAP) into our work together. I also provide EMDR intensive sessions that are a minimum of 2 hours/session, with 4 hours/session preferred.
I accept private pay clients and I am in-network with University of Utah BXBS (HMHI-BHN) plans. If I am out-of-network with your insurance, in most cases, I can provide you with a superbill you can submit for out-of-network reimbursement.
New Client Initial Session | 60 min | $200 |
Established Clients | $185/hour |
DBT Skills Groups & RO DBT Skills Classes for Adults
I offer DBT Skills Groups for adults with Trish Sullivant, LCSW, where we teach evidence-based skills proven effective in reducing emotional distress and suffering. Dialectical Behavior Therapy (DBT) skills are helpful for folx with personality disorders, depression, anxiety and PTSD/CPTSD and all humans dealing with the challenges of everyday life! These skills increase skillful decision-making and motivation, improve relationships and create more balance.
Core concepts taught are mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.
Our group meets in person or virtually Mondays 5:30-7:15 pm for 9, 10 or 12 weeks.
Our next module is Mindfulness & Distress Tolerance and begins February 24, 2025. New group members can join this module through March 10, 2025.
Mindfulness & Distress Tolerance Skills | 105-min sessions 1x/week for 9 weeks | $615 |
Mindfulness & Interpersonal Effectiveness Skills |
105-min sessions 1x/week for 10 weeks | $685 |
Mindfulness & Emotion Regulation Skills |
105-min sessions 1x/week for 12 weeks | $820 |
*please note, we do not bill insurance for DBT Skills Group
I offer RO DBT (Radically Open Dialectical Behavior Therapy) Skills Classes for Adults with Trish Sullivant, LCSW. RO DBT classes are designed to teach emotion regulation and interpersonal effectiveness skills to folx with emotional over-control. Individuals who over control their emotions are often highly successful in school and work settings and struggle to feel emotional closeness and connection with others in relationships. They often appear to “have it all together”, while also feeling lonely and isolated and struggling emotionally under the surface. Humans with autism spectrum disorder (ASD), neuro-divergence, depression, PTSD/CPTSD and more can benefit from these skills classes.
Virtual class meets Wednesdays from 4:15-5:30 pm. New class members can join on the first Wednesday of each month. Our entire class is 30 weeks long and we ask class members to commit to at least 10 weeks at a time.
75-min sessions 1x/week for 10 weeks | $450 |
*please note, we do not bill insurance for RO DBT Skills Classes
Ketamine Assisted Psychotherapy (KAP)
Ketamine assisted psychotherapy (KAP) is an emergent modality that uses a non-ordinary state induced by ketamine to help clients deepen their work in psychotherapy.
I provide individual and group KAP sessions, utilizing IM ketamine (intramuscular injection) administered by a trained and trusted medical professional.
Prior to participating in KAP, you will be asked to have psychotherapy and medical intake sessions to make sure you are appropriate for KAP.
Initial Group KAP session | cost includes a 45-60-min virtual medical intake session, 90-min virtual group preparation session, 3-hour in-person group medicine session and a 90-min virtual group integration session | $800 |
Ongoing Group KAP session | cost includes a 90-min virtual group preparation session, a 3-hour in-person group medicine session and a 90-min virtual group integration session | $550 |
Our next Group KAP session is scheduled for:
January 16, 18 and 19, 2025
Initial Individual KAP session | cost includes a 45-60-min virtual medical intake session and a 2.5-hour in-person medicine session |$950|
Ongoing Individual KAP session | cost includes a 2.5-hour in-person medicine session | $700 |
*please note, I do not bill insurance for KAP sessions
EMDR, IFS & KAP Consultation
As a KAP trained therapist, an EMDR Certified Therapist, EMDRIA Approved Consultant (AC), an EMDR Basic Training Coach for EMDR Consulting, an IFS-informed therapist and an IFS-informed EMDR Training Guide for Syzygy Institute, I offer a number of group and individual EMDR consultation services for clinicians. My goal as a consultant is to provide a safe and supportive environment where clinicians feel comfortable asking questions (especially the so-called “dumb” questions) and making mistakes in an effort to become the best clinician you can be.
I offer
EMDR Basic Training Consultations
EMDR Certification Consultations
EMDR Consultation-of-Consultation for EMDR Consultants-in-Training (CiTs) becoming EMDRIA Approved Consultants (ACs)
IFS-informed EMDR Consultations
Ketamine Assisted Psychotherapy (KAP) Consultations
Group Consultation, virtual | 60 mins | $75 |
Individual Consultation, virtual or in-person | 60 mins | $150 |